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Training Log Archive: anniemac

In the 28 days ending Feb 28, 2017:

activity	#	time	miles		km		+ft
Yoga	5	5:30:00
Walk (streets)	2	3:34:49	14.34	(14:59)	23.08	(9:19)	135
Trail Jog/Walk	3	3:02:16	14.38	(12:41)	23.14	(7:53)	1614
Bike	1	1:05:51	10.3	(6:24)	16.57	(3:58)	20
Run	1	40:59	4.0	(10:15)	6.44	(6:22)	276
Walk/Jog	1	40:54	3.64	(11:14)	5.86	(6:59)	43
Trail Run	1	40:38	4.0	(10:10)	6.44	(6:19)	20
Total	14	15:15:27	50.65		81.52		2106

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Monday Feb 27, 2017 #

4 PM

Walk (streets) 1:01:05 [3] 3.96 mi (15:26 / mi) +13ft 15:23 / mi
shoes: Brooks Adrenaline Purple

Been working a lot. When will I find the work/exercise balance? Stomach started feeling bad - was planning on an epic walk; had to turn around.

C • Balance 3

Wednesday Feb 22, 2017 #

5 PM

Bike 1:05:51 [3] 10.3 mi (6:24 / mi) +20ft 6:23 / mi

just wanted to see how much easier 10+ miles is on the bike vs walking w pack. stopped for a beer and pretzel buns with amazingly hot mustard at a location called devil's den near the end of my post teaching 4-classes ride. nice night. pink skies at navy yard. move it or lose it.

Monday Feb 20, 2017 #

1 PM

Walk (streets) 2:33:44 [3] 10.38 mi (14:49 / mi) +121ft 14:39 / mi
shoes: Brooks Adrenaline Purple

C • That's a long walk! 4

Sunday Feb 19, 2017 #

1 PM

Trail Jog/Walk 1:12:48 [3] 5.11 mi (14:15 / mi) +1001ft 12:01 / mi
shoes: Salomon Speedcross 3 - Blue

Wissahickon: you guys who hike/run here regularly must be in great shape, because this was hard work!

Took a pic of trail map sign at beginning and was stopping and making sure I knew the way - now I have a nice 5 mile loop to come back to! Gotta add some climb back into my life.

What an amazing day to be alive.

C • Very nice 5

Saturday Feb 18, 2017 #

9 AM

Trail Jog/Walk 56:24 [3] 5.04 mi (11:11 / mi) +23ft 11:08 / mi
shoes: Salomon Speedcross 3 - Blue

Tinicum beautiful day. was going to run/walk the whole 8 but pooped out with stitch in my side. Still a good workout

C • workout 3

Wednesday Feb 15, 2017 #

2 PM

Run 40:59 [3] 4.0 mi (10:15 / mi) +276ft 9:37 / mi
shoes: Brooks Adrenaline Purple

pennypack park between yoga classes (4 today.)
consistent pace

C • Nice! 2

Monday Feb 13, 2017 #

Yoga 1:15:00 [3]

Sunday Feb 12, 2017 #

5 PM

Walk/Jog 40:54 [3] 3.64 mi (11:14 / mi) +43ft 11:06 / mi
shoes: Brooks Adrenaline Purple

Saturday Feb 11, 2017 #

4 PM

Trail Run 40:38 [3] 4.0 mi (10:10 / mi) +20ft 10:07 / mi
shoes: Salomon Speedcross 3 - Blue

Friday Feb 10, 2017 #

Yoga 1:15:00 [3]

Wednesday Feb 8, 2017 #

Yoga 30:00 [3]

I tried. :)

Tuesday Feb 7, 2017 #

Note

Finger laceration with floral pruners resulting in trip to ER on Sunday. Pain has worsened while in reclining position to the point of me wondering if there is something going wrong with healing process or this is just what happens with a fairly deep wound. Took a chunk the size of about half a small jelly bean out. Here it is 2am and I'm wide awake sitting up in bed. Want to change bandage to look but they said wait 48 hrs...that would be 3pm Tuesday. Wah. BP in ER was 150/87...never been that high before, stress from the trauma I guess.

Changed bandage early,,,mostly. could not remove gauze stuck to Surgicel (anti clotting material.) Put new gauze and wrap over that. Finger is still under there, pain continues.

C • Ack! 1

Saturday Feb 4, 2017 #

1 PM

Trail Jog/Walk 53:04 [3] 4.23 mi (12:33 / mi) +591ft 11:05 / mi
shoes: Salomon Speedcross 3 - Blue

Crum/Smedley. the cold air bothered my lungs a bit...but it was great to finally get out! this felt pretty hard. i'm hoping i can get back on track with trail running.

Friday Feb 3, 2017 #

Yoga 1:15:00 [3]

C • 12 for 12 3

Wednesday Feb 1, 2017 #

Yoga 1:15:00 [3]

day 10 of 12 working

see light at end of tunnel!

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