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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 1 days ending Oct 23, 2020:

activity # timemileskm+ft
  Hike1 40:34 2.0(20:19) 3.21(12:37)
  Yoga1 30:00
  Total2 1:10:34 2.0 3.21
  [1-5]2 31:41

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Fr

Friday Oct 23, 2020 #

Yoga 30:00 [3]

1 PM

Hike 40:34 intensity: (38:53 @0) + (1:40 @1) + (1 @2) 2.0 mi (20:19 / mi)
ahr:105 max:132

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