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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 1 days ending Oct 21, 2020:

activity # timemileskm+ft
  Hike1 52:23 2.66(19:42) 4.28(12:14)
  Yoga1 30:00
  Total2 1:22:23 2.66 4.28
  [1-5]2 33:02

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We

Wednesday Oct 21, 2020 #

Yoga 30:00 [3]

4 PM

Hike 52:23 intensity: (49:21 @0) + (3:00 @1) + (2 @2) 2.66 mi (19:42 / mi)
ahr:111 max:133

while talking to friend on phone...slow slow slow

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