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Training Log Archive: anniemac

In the 1 days ending Jul 30, 2020:

activity # timemileskm+ft
  Walk1 1:11:34 4.0(17:53) 6.44(11:07)
  Yoga1 30:00
  Total2 1:41:34 4.0 6.44
  [1-5]2 1:07:25

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Th

Thursday Jul 30, 2020 #

7 AM

Yoga 30:00 [3]

Gentle yoga today at 9:30: https://youtu.be/DIe4AZkJfoE
11 AM

Walk 35:47 [3] 2.0 mi (17:53 / mi)
shoes: Brooks Adrenaline Blue

Walk 35:47 intensity: (34:09 @0) + (1:36 @1) + (2 @3) 2.0 mi (17:53 / mi)
ahr:106 max:127

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