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Training Log Archive: anniemac

In the 1 days ending Jan 11:

activity # timemileskm+ft
  Trail Run1 1:05:38 5.29(12:24) 8.51(7:43) 435
  Yoga1 1:00:00
  Total2 2:05:38 5.29 8.51 435

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Th

Thursday Jan 11 #

12 PM

Trail Run 1:05:38 [3] 5.29 mi (12:24 / mi) +435ft 11:31 / mi
shoes: Salomon Speedcross 3

Crum / Smedley: Wet feet alert! SLIPPERY mud and thawing/refrozen/thawing trails. Almost bit it a couple times going downhill. Still, the air felt wonderful - you know those pockets of cool air that are like some breath of vernal heaven itself? Delicious!

Thanks for the comment Hugh, I lost it deleting my first entry. xo
6 PM

Yoga 1:00:00 [3]

Trading teaching with Brian- super fun! What married yoga teachers do for fun ;)

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