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Training Log Archive: anniemac

In the 1 days ending Jan 10:

activity # timemileskm+ft
  Yoga1 30:00
  Total1 30:00

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Wednesday Jan 10 #

Note

What about the Ugly Mudder 13K? (Coming up on Feb 18th) Anyone done that? If so, let me know - I'd love to look at your GPS of the course for contemplation.

Yoga 30:00 [3]
shoes: Bare Feet!

Post dinner stretch, felt good! Focused on hamstrings and hips. Still cannot do a full split but I hope to some day! Lately my left hamstring seems really tight at the top. Grr.

Taught 5 classes today! Most of them seniors. We lost one of my favorites over in Assisted Living at Paul's Run, Bob. He was one of the really sweet participants who really got into it. He's left his wife Helen behind and she honestly has no idea he's gone. We talked about how dying is just another experience one has in life - this was from one of the residents with pretty bad COPD, Aaron. He says he is not afraid because he's lived so long and he imagines it will just be the next experience. Very humbling and inspiring.

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