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Training Log Archive: anniemac

In the 1 days ending Jan 8:

activity # timemileskm+ft
  Yoga1 1:15:00
  Total1 1:15:00

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1:15
0:00
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Mo

Monday Jan 8 #

Note

"Sometimes we don’t take the time to realize how far we have come because we are so focused on where we are going"

from this article (Couch to 100K in one year) http://trailrunnermag.com/training/trail-tips/couc...
5 PM

Yoga 1:15:00 [3]
shoes: Bare Feet!

Home practice.

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