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Training Log Archive: anniemac

In the 1 days ending Dec 21, 2017:

activity # timemileskm+ft
  Run1 48:18 5.01(9:38) 8.06(5:59) 187
  Total1 48:18 5.01(9:38) 8.06(5:59) 187

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Th

Thursday Dec 21, 2017 #

12 PM

Run 48:18 [3] 5.01 mi (9:38 / mi) +187ft 9:19 / mi
shoes: Brooks Adrenaline Purple

Swat Streets between teaching yoga classes in town.

Stopped the watch and walked the last little up hill bit to warm down.
C • Fast! 4

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