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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 1 days ending Mar 13, 2016:

activity # timemileskm+ft
  Orienteering1 56:34 3.43(16:30) 5.52(10:15) 322
  Total1 56:34 3.43(16:30) 5.52(10:15) 322

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Sunday Mar 13, 2016 #

11 AM

Orienteering 56:34 [4] 3.43 mi (16:30 / mi) +322ft 15:09 / mi
shoes: Salomon Speedcross 3

Hibernia Green, ran most of the course with Svetlana and we really motivated each other to go faster! I made a mistake at #2, right out of the gate, so she ended up beating me, but it was really fun to have the competition.

I realllly need to get in running shape b/c I felt really tired at the end. Cool to see bro out there in the woods as my beacon at one point - wearing all red, easy to see, thanks! :)

One thing I know is that all the yoga really helps my attitude. Felt really happy to see all my old O friends and happy to be alive in general.

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