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Training Log Archive: anniemac

In the 1 days ending Mar 31, 2014:

activity # timemileskm+m
  Walk (streets)1 25:00 1.6(15:37) 2.58(9:43)
  Back Stretches1 20:00
  Total1 45:00 1.6 2.58

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Mo

Monday Mar 31, 2014 #

Note

Taking stock of the old body: legs, thrashed, but topical only. Back seems better today, and I'm thinking it is a muscle pull from muscles constricting in the cold and then reacting to the fall. I will continue my naproxen, heating pad, and gentle walking and stretching and keep my fingers crossed. The nice dainty scratch on my upper lip will be a badge of (dis)honor reminding me how stupid I am every time I look in the mirror.

Back Stretches 10:00 [3]

Walk (streets) 25:00 [3] 1.6 mi (15:37 / mi)
shoes: Brooks Glycerin

Back Stretches 10:00 [3]

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