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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 1 days ending Mar 30, 2014:

activity # timemileskm+m
  Orienteering1 2:06:05 3.42(36:54) 5.5(22:55) 180
  Back Stretches1 20:00
  Total1 2:26:05 3.42 5.5 180

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Sunday Mar 30, 2014 #

Orienteering 2:06:05 [4] 5.5 km (22:55 / km) +180m 19:42 / km
shoes: Salomon Speedcross 3 - Blue

Well that was certainly not worth hurting my back for. FU FCW

Major mistakes #2 wtf am i, long bad route choice #3, #7 was my own private hell
Briars across the legs and face
So cold and wet by the end I think I lost it a little
Fell down really hard, but couldn't feel anything
Top it all off with a nice long jog back to the car
Car is not there, brother is worried
Shaking can't get shoes off
Thank god for hughmac4 for driving home, and then hughmac3 for walking my dog.

Back feels pretty bad, but at least I'm finally warm.
I'm mad at myself for 1-not doing Brown, 2-being too stubborn to give up even though I was hurting myself, 3-sucking at orienteering

What did I learn today? I'm searching my mind.
AHA RG so helpful...#7 i was on right track just hadn't gone far enough...think I lapsed into 1:10 thinking there. And #2...was relocating from a wrong platform. My thingies didn't line up perfectly but I am too tired.

Back Stretches 10:00 [3]

Back Stretches 10:00 [3]

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