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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 1 days ending Mar 28, 2014:

activity # timemileskm+ft
  Core and Stretching1 30:00
  Back Stretches1 10:00
  Total1 40:00

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0:40
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Fr

Friday Mar 28, 2014 #

Back Stretches 10:00 [3]

Core and Stretching 30:00 [3]

Core DVD - with a lot modified or shortened or avoided

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