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Training Log Archive: anniemac

In the 1 days ending Mar 18, 2014:

activity

time

miles

+ft

Walk/Jog

1:06:25

6.17

(10:46)

9.93

(6:41)

390

Back Stretches

15:00

Total

1:21:25

6.17

9.93

390

1:21

0:00

» now

Tuesday Mar 18, 2014 #

4 PM

Walk/Jog 1:06:25 [4] 6.17 mi (10:46 / mi) +390ft 10:09 / mi
shoes: Brooks Glycerin

Pushed myself today. I think I'm faster and healthier (to my back) when I mix jogging and walking. I jog faster when I'm jogging, and then the walking gives the bouncing a break. Mind you, I am walking pretty fast.

Didn't look at watch much, and that seems healthier too.

C • Wow! 3

Back Stretches 15:00 [3]

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