Training Log Archive: anniemacIn the 1 days ending Mar 14, 2014:
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Friday Mar 14, 2014 #
2 PM
Walk/Jog 50:46 [3] 4.14 mi (12:16 / mi) +397ft 11:14 / mi
weight:114.8lbs shoes: Brooks Glycerin
Combination streets and trails (only a little trail.) Mostly 50 paces jog / 50 paces walk. Never looked at my per mile pace the entire time, just did what my body wanted to do, and that felt good! I think that might be my motto for the year. Just do what my body wants to do, don't force myself too much mentally.
Here comes the sun! I might make this a new route. I liked it...a bit more climb than my usual round town route.
Here comes the sun! I might make this a new route. I liked it...a bit more climb than my usual round town route.
Back Stretches 20:00 [3]
and legs