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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 1 days ending Mar 12, 2014:

activity # timemileskm+ft
  Orienteering1 33:32 1.17(28:40) 1.88(17:49) 440
  Back Stretches1 30:00
  Total2 1:03:32 1.17 1.88 440

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Wednesday Mar 12, 2014 #

Back Stretches 15:00 [3]

Back Stretches 15:00 [3]

1 PM

Orienteering 33:32 [3] 1.17 mi (28:40 / mi) +440ft 21:08 / mi
shoes: Salomon XA Comp 5 GTX

A bit of O at Ridley on last years Green Course, bailed early on after I just wasn't enjoying myself - ticks AND briars AND snow at the same time?? Also the footing was very iffy and I wasn't wearing my best shoes for traction. I'm glad I didn't force myself to do it when I wasn't into it. I am excited for Hibernia, though.

But -- this was good in terms of a 'reality check' for me - I need to set my goals really low this season, at least at the beginning. Not only am I really out of shape; I need to be super careful not to fall / re-injure my back. So I'm thinking that I should really just be walking Browns for a little bit.

Something is better than nothing!

PS BRIAR PATCH WAS MAILED OUT TODAY

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