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Training Log Archive: anniemac

In the 1 days ending Nov 28, 2012:

activity # timemileskm+ft
  Walk/Jog1 43:39 3.26(13:23) 5.25(8:19) 302
  Core and Stretching1 15:00
  Total1 58:39 3.26 5.25 302

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Wednesday Nov 28, 2012 #

12 PM

Walk/Jog 43:39 [3] 3.26 mi (13:23 / mi) +302ft 12:19 / mi
shoes: nike lunarglide +3 minty

feeling like crap today.

my trail run turned into a walk...and then turned into stopping at my parents house for a ride home. wah. at least dad is perky today!

Core and Stretching 15:00 [2]

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