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Training Log Archive: anniemac

In the 1 days ending Nov 26, 2012:

activity # timemileskm+ft
  Gym-Strength Training1 30:00
  Core and Stretching1 20:00
  Gym-Cardio1 10:44 1.0(10:44) 1.61(6:40)
  Total1 1:00:44 1.0 1.61

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Mo

Monday Nov 26, 2012 #

Gym-Cardio 10:44 [3] 1.0 mi (10:44 / mi)
shoes: nike lunarglide +3 minty

quick warmup on elliptical

Gym-Strength Training 30:00 [3]

Core and Stretching 20:00 [3]

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