Training Log Archive: amybIn the 1 days ending May 20, 2012:
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Sunday May 20, 2012 #
Running race 2:15:45 [4] 23.0 km (5:54 / km) vdot: 35.1
Great Ocean Road Half Marathon - such a beautiful road to run along! Rolling fields, old farmhouses and cottages, and beaches just like Tasmania.
Half Marathon (21.1km) time: 2:05:32
Splits:
1km 6:44
2km 5:59
3km 5:28
4km 6:12
5km 6:39
6km 5:27
7km 5:35
8km 5:57
9km 5:59
10km 6:05
(gel)
11km 5:57
12km 6:08
13km 5:45
14km 6:34
15km 6:02
16km 6:07
17km 6:04
18km 6:26
19km 6:08
20km 5:57
21km 5:34
22km 5:04
23km 3:31
Splits vary quite a bit because of the gradient changing. Right knee got pretty bad half way through but improved again before the end - found it pretty tough on the joints in general, but what a feeling when you're getting near the end! Definitely worth every minute that went into it.
Half Marathon (21.1km) time: 2:05:32
Splits:
1km 6:44
2km 5:59
3km 5:28
4km 6:12
5km 6:39
6km 5:27
7km 5:35
8km 5:57
9km 5:59
10km 6:05
(gel)
11km 5:57
12km 6:08
13km 5:45
14km 6:34
15km 6:02
16km 6:07
17km 6:04
18km 6:26
19km 6:08
20km 5:57
21km 5:34
22km 5:04
23km 3:31
Splits vary quite a bit because of the gradient changing. Right knee got pretty bad half way through but improved again before the end - found it pretty tough on the joints in general, but what a feeling when you're getting near the end! Definitely worth every minute that went into it.