Training Log Archive: pedorIn the 7 days ending Feb 5, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Feb 5, 2012 #
cross-country skiing long 1:28:00 [3] 11.2 km (7:51 / km) +100m 7:31 / km
ahr:145 max:162 slept:9.0
streching 10:00 [0]
Saturday Feb 4, 2012 #
cross-country skiing 1:21:00 [3] 11.0 km (7:22 / km) +70m 7:08 / km
ahr:147 max:170 slept:9.5 (injured)
gymnastic 10:00 [1]
Friday Feb 3, 2012 #
cycling (18km) 1:00:00 [1]
slept:8.5
strength 30:00 [1]
(injured)
gymnastic 10:00 [1]
streching 10:00 [0]
Thursday Feb 2, 2012 #
cycling (20*1.30/1min) 1:12:00 [2]
ahr:125 max:142 (injured)
20*1;30 erős 1p könnyű
24km
strength 25:00 [1]
slept:9.0
streching 15:00 [0]
Wednesday Feb 1, 2012 #
trail running 1:00:00 [3] 9.0 km (6:40 / km) +250m 5:51 / km
ahr:143 max:191 slept:9.0 (injured)
Tuesday Jan 31, 2012 #
running tempo (6*1000m 2min rest) 24:46 [4] 6.0 km (4:08 / km)
ahr:174 max:189 slept:8.5 shoes: adidas trail
4.06
4.10
4,14
4.11
4.10
tired,very cold -3
running warm up/down 32:00 [3] 6.2 km (5:10 / km)
ahr:150 shoes: adidas trail
streching 15:00 [0]
Monday Jan 30, 2012 #
Note
(rest day)