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Training Log Archive: USKiwi

In the 7 days ending Sep 3, 2011:

activity # timemileskm+m
  Run: Steady3 2:05:54 17.27(7:18) 27.79(4:32)
  Orienteering1 46:38 5.11(9:07) 8.23(5:40)
  Total4 2:52:32 22.38(7:43) 36.02(4:47)
  [1-5]4 2:50:55

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SuMoTuWeThFrSa

Saturday Sep 3, 2011 #

10 AM

Orienteering race 46:38 intensity: (13 @0) + (7 @1) + (56 @2) + (4:14 @3) + (35:53 @4) + (5:15 @5) ** 8.23 km (5:40 / km)
ahr:165 max:181 shoes: Nike Lunar Eclipse (Blue)


A - Splits

Friday Sep 2, 2011 #

4 PM

Run: Steady 40:59 intensity: (33 @0) + (12 @1) + (6:33 @2) + (18:20 @3) + (14:51 @4) + (30 @5) 5.69 mi (7:12 / mi)
ahr:152 max:172 shoes: Nike Lunar Eclipse (Grey)

Tuesday Aug 30, 2011 #

6 PM

Run: Steady 24:26 intensity: (34 @0) + (4 @1) + (1:25 @2) + (17:46 @3) + (3:23 @4) + (1:14 @5) 3.15 mi (7:46 / mi)
ahr:153 max:206 shoes: Nike Lunar Eclipse (Grey)

Sunday Aug 28, 2011 #

7 AM

Run: Steady 1:00:29 intensity: (17 @0) + (35 @1) + (17:15 @2) + (34:58 @3) + (7:24 @4) 8.42 mi (7:11 / mi)
ahr:148 max:171 shoes: Nike Lunar Eclipse (Grey)

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