5 PM
Running 24:00 5.3 km (4:32 / km) +19m 4:27 / km
ahr:132 max:162
Running 34:29 9.4 km (3:40 / km)
ahr:163 max:180
3x3000m/2:30
9:51, 9:43, 9:31 utolsó 1000m 2:59
Running 3:01 1.0 km (3:01 / km) +2m 2:59 / km
ahr:163 max:175
Ajándék 1000-es.
Running 10:41 2.1 km (5:05 / km) +1m 5:04 / km
ahr:123 max:139