Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 7 days ending Feb 24, 2019:

activity # timemileskm+m
  Running7 5:06:41 40.64(7:33) 65.41(4:41) 1293
  Orienteering4 3:15:38 18.03(10:51) 29.01(6:45) 1365
  Strength 1 34:22
  Total8 8:56:41 58.67 94.42 2658
  [1-5]8 8:47:03
averages - rhr:41 weight:68.9kg

«»
2:36
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 24, 2019 #

9 AM

Running 10:53 intensity: (9 @0) + (5:33 @1) + (2:53 @2) + (1:57 @3) + (5 @4) + (16 @5) 1.78 km (6:07 / km) +44m 5:27 / km
ahr:130 max:221

Orienteering 53:02 intensity: (49 @0) + (4:20 @1) + (21:10 @2) + (25:42 @3) + (1:01 @4) 8.15 km (6:31 / km) +348m 5:22 / km
ahr:136 max:161

Running 9:26 intensity: (7 @0) + (1:18 @1) + (3:15 @2) + (4:46 @3) 1.54 km (6:08 / km) +75m 4:56 / km
ahr:134 max:153

3 PM

Running 10:30 intensity: (13 @0) + (3:57 @1) + (5:35 @2) + (45 @3) 1.7 km (6:10 / km) +58m 5:16 / km
ahr:119 max:128

Orienteering 1:02:49 intensity: (8 @0) + (1:01 @1) + (18:27 @2) + (38:53 @3) + (4:20 @4) 8.62 km (7:17 / km) +505m 5:38 / km
ahr:144 max:166

Running 6:17 intensity: (3 @1) + (6:10 @2) + (4 @3) 1.33 km (4:43 / km)
ahr:125 max:130

Saturday Feb 23, 2019 #

3 PM

Orienteering 8:38 intensity: (1 @0) + (3 @1) + (8 @2) + (24 @3) + (8:02 @4) 1.53 km (5:39 / km) +76m 4:32 / km
ahr:166 max:172

Orienteering 11:44 intensity: (4 @1) + (7 @2) + (21 @3) + (11:12 @4) 1.35 km (8:43 / km) +119m 6:03 / km
ahr:169 max:176

Orienteering 12:18 intensity: (7 @1) + (8 @2) + (1:26 @3) + (10:37 @4) 1.8 km (6:50 / km) +129m 5:02 / km
ahr:168 max:176

Orienteering 6:18 intensity: (7 @1) + (26 @2) + (51 @3) + (4:54 @4) 1.14 km (5:32 / km) +29m 4:54 / km
ahr:159 max:171

Thursday Feb 21, 2019 #

8 AM

Running 40:07 intensity: (13 @0) + (4:36 @1) + (22:47 @2) + (12:29 @3) + (2 @4) 9.01 km (4:27 / km) +108m 4:12 / km
ahr:133 max:159 rhr:42 weight:67.9kg

Strength 34:22 intensity: (6:18 @0) + (24:38 @1) + (1:53 @2) + (1:33 @3)
ahr:106 max:130

Wednesday Feb 20, 2019 #

8 AM

Running 26:05 intensity: (24 @0) + (56 @1) + (9:48 @2) + (14:57 @3) 3.49 km (7:28 / km) +351m 4:58 / km
ahr:137 max:153

Orienteering 40:49 intensity: (7 @0) + (19 @1) + (6:02 @2) + (34:21 @3) 6.43 km (6:21 / km) +160m 5:39 / km
ahr:145 max:158

Running 17:50 intensity: (9 @0) + (11:59 @1) + (5:10 @2) + (32 @3) 3.49 km (5:06 / km) +15m 5:00 / km
ahr:115 max:134

5 PM

Running 24:00 intensity: (23 @0) + (1:24 @1) + (15:14 @2) + (6:24 @3) + (35 @4) 5.3 km (4:32 / km) +19m 4:27 / km
ahr:132 max:162

Running 34:29 intensity: (6 @0) + (2:32 @1) + (1:43 @2) + (3:34 @3) + (25:42 @4) + (52 @5) 9.4 km (3:40 / km)
ahr:163 max:180

3x3000m/2:30

9:51, 9:43, 9:31 utolsó 1000m 2:59

Running 3:01 intensity: (9 @2) + (28 @3) + (2:24 @4) 1.0 km (3:01 / km) +2m 2:59 / km
ahr:163 max:175

Ajándék 1000-es.

Running 10:41 intensity: (3 @0) + (1:15 @1) + (8:37 @2) + (46 @3) 2.1 km (5:05 / km) +1m 5:04 / km
ahr:123 max:139

Tuesday Feb 19, 2019 #

11 AM

Running 1:11:00 intensity: (14 @0) + (18 @1) + (13:55 @2) + (46:18 @3) + (10:15 @4) 16.26 km (4:22 / km) +427m 3:52 / km
ahr:148 max:168 rhr:39 weight:68.8kg

Monday Feb 18, 2019 #

4 PM

Running 42:22 intensity: (14 @0) + (8:18 @1) + (18:47 @2) + (14:42 @3) + (21 @4) 9.01 km (4:42 / km) +192m 4:15 / km
ahr:132 max:164 rhr:41 weight:70kg

« Earlier | Later »