2 PM
Running 4:32 1.15 km (3:57 / km) +2m 3:55 / km
ahr:142 max:160
Orienteering 7:18 1.82 km (4:01 / km) +13m 3:53 / km
ahr:170 max:179 6c
Orienteering 6:09 1.62 km (3:48 / km) +6m 3:44 / km
ahr:170 max:181 5c
Orienteering 7:48 1.96 km (3:59 / km) +11m 3:53 / km
ahr:172 max:185 5c
Orienteering 6:43 1.52 km (4:25 / km) +29m 4:02 / km
ahr:167 max:179 5c
Orienteering 6:35 1.57 km (4:12 / km) +23m 3:55 / km
ahr:169 max:183 5c
Running 9:48 1.41 km (6:56 / km) +16m 6:34 / km
ahr:120 max:138