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Training Log Archive: Leves

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Running8 8:56:21 61.44(8:44) 98.88(5:25) 3332
  Skiing6 5:36:53 46.36(7:16) 74.61(4:31) 1245
  Hiking1 5:17:13 13.79(23:00) 22.19(14:18) 840
  Strength 1 52:00
  Total15 20:42:27 121.59 195.68 5417
  [1-5]15 17:01:20

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MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

7 AM

Running 1:33:18 intensity: (10 @0) + (8:28 @1) + (19:40 @2) + (1:03:55 @3) + (1:05 @4) 13.41 km (6:58 / km) +990m 5:05 / km
ahr:142 max:161

Saturday Jan 12, 2019 #

11 AM

Running 1:49:27 intensity: (53 @0) + (5:59 @1) + (39:32 @2) + (52:30 @3) + (10:33 @4) 18.04 km (6:04 / km) +638m 5:09 / km
ahr:140 max:173

7 PM

Skiing (Skate) 42:10 intensity: (5 @0) + (19 @1) + (18 @2) + (41:06 @3) + (22 @4) 10.46 km (4:02 / km) +96m 3:51 / km
ahr:150 max:160

Friday Jan 11, 2019 #

6 AM

Running 44:43 intensity: (24 @0) + (45 @1) + (11:58 @2) + (31:36 @3) 10.02 km (4:28 / km) +142m 4:10 / km
ahr:140 max:152

9 AM

Hiking 5:17:13 intensity: (3:05:13 @0) + (1:51:02 @1) + (3:10 @2) + (17:48 @3) 22.19 km (14:18 / km) +840m 12:01 / km
ahr:96 max:131

6 PM

Skiing (Skate) 40:37 intensity: (5 @0) + (8 @1) + (20 @2) + (30:49 @3) + (9:15 @4) 10.19 km (3:59 / km) +93m 3:49 / km
ahr:155 max:163

Thursday Jan 10, 2019 #

1 PM

Skiing (Skate) 1:00:53 intensity: (13 @0) + (42 @1) + (13:54 @2) + (46:04 @3) 12.14 km (5:01 / km) +388m 4:19 / km
ahr:143 max:156

2 PM

Skiing (Skate) 1:05:51 intensity: (4 @0) + (13 @1) + (5:50 @2) + (59:21 @3) + (23 @4) 12.19 km (5:24 / km) +387m 4:40 / km
ahr:148 max:160

Wednesday Jan 9, 2019 #

10 AM

Running 50:10 intensity: (27 @0) + (1:49 @1) + (15:31 @2) + (22:09 @3) + (10:14 @4) 10.18 km (4:56 / km) +148m 4:36 / km
ahr:144 max:168

2 PM

Running 1:12:00 [3] 16.05 km (4:29 / km) +417m 3:58 / km

7 PM

Strength 52:00 intensity: (27:19 @0) + (20:45 @1) + (2:37 @2) + (1:19 @3)
ahr:98 max:132

Tuesday Jan 8, 2019 #

10 AM

Running 1:17:00 intensity: (50 @1) + (10:13 @2) + (22:55 @3) + (43:02 @4) 15.1 km (5:06 / km) +726m 4:07 / km
ahr:155 max:169

3 PM

Running 15:52 intensity: (3 @0) + (33 @1) + (4:49 @2) + (10:27 @3) 3.07 km (5:10 / km) +45m 4:49 / km
ahr:140 max:155

Running 14:23 intensity: (4 @1) + (10 @2) + (56 @3) + (13:13 @4) 2.44 km (5:53 / km) +20m 5:39 / km
ahr:163 max:169

Skiing (Skate) 1:00:11 intensity: (3 @0) + (18 @1) + (1:04 @2) + (58:46 @3) 13.41 km (4:29 / km) +122m 4:18 / km
ahr:147 max:155

Monday Jan 7, 2019 #

5 AM

Running 59:28 intensity: (6:03 @0) + (8:02 @1) + (37:49 @2) + (7:34 @3) 10.57 km (5:37 / km) +206m 5:08 / km
ahr:127 max:156

4 PM

Skiing (Skate) 1:07:11 intensity: (5 @0) + (16 @1) + (24 @2) + (49:15 @3) + (17:11 @4) 16.21 km (4:09 / km) +159m 3:57 / km
ahr:155 max:165

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