In the 7 days ending Jan 13, 2019:
Running 1:33:18 intensity: (10 @0) + (8:28 @1) + (19:40 @2) + (1:03:55 @3) + (1:05 @4) 13.41 km (6:58 / km) +990m 5:05 / km ahr:142 max:161
Running 1:49:27 intensity: (53 @0) + (5:59 @1) + (39:32 @2) + (52:30 @3) + (10:33 @4) 18.04 km (6:04 / km) +638m 5:09 / km ahr:140 max:173
Skiing (Skate) 42:10 intensity: (5 @0) + (19 @1) + (18 @2) + (41:06 @3) + (22 @4) 10.46 km (4:02 / km) +96m 3:51 / km ahr:150 max:160
Running 44:43 intensity: (24 @0) + (45 @1) + (11:58 @2) + (31:36 @3) 10.02 km (4:28 / km) +142m 4:10 / km ahr:140 max:152
Hiking 5:17:13 intensity: (3:05:13 @0) + (1:51:02 @1) + (3:10 @2) + (17:48 @3) 22.19 km (14:18 / km) +840m 12:01 / km ahr:96 max:131
Skiing (Skate) 40:37 intensity: (5 @0) + (8 @1) + (20 @2) + (30:49 @3) + (9:15 @4) 10.19 km (3:59 / km) +93m 3:49 / km ahr:155 max:163
Skiing (Skate) 1:00:53 intensity: (13 @0) + (42 @1) + (13:54 @2) + (46:04 @3) 12.14 km (5:01 / km) +388m 4:19 / km ahr:143 max:156
Skiing (Skate) 1:05:51 intensity: (4 @0) + (13 @1) + (5:50 @2) + (59:21 @3) + (23 @4) 12.19 km (5:24 / km) +387m 4:40 / km ahr:148 max:160
Running 50:10 intensity: (27 @0) + (1:49 @1) + (15:31 @2) + (22:09 @3) + (10:14 @4) 10.18 km (4:56 / km) +148m 4:36 / km ahr:144 max:168
Running 1:12:00 [3] 16.05 km (4:29 / km) +417m 3:58 / km
Strength 52:00 intensity: (27:19 @0) + (20:45 @1) + (2:37 @2) + (1:19 @3) ahr:98 max:132
Running 1:17:00 intensity: (50 @1) + (10:13 @2) + (22:55 @3) + (43:02 @4) 15.1 km (5:06 / km) +726m 4:07 / km ahr:155 max:169
Running 15:52 intensity: (3 @0) + (33 @1) + (4:49 @2) + (10:27 @3) 3.07 km (5:10 / km) +45m 4:49 / km ahr:140 max:155
Running 14:23 intensity: (4 @1) + (10 @2) + (56 @3) + (13:13 @4) 2.44 km (5:53 / km) +20m 5:39 / km ahr:163 max:169
Skiing (Skate) 1:00:11 intensity: (3 @0) + (18 @1) + (1:04 @2) + (58:46 @3) 13.41 km (4:29 / km) +122m 4:18 / km ahr:147 max:155
Running 59:28 intensity: (6:03 @0) + (8:02 @1) + (37:49 @2) + (7:34 @3) 10.57 km (5:37 / km) +206m 5:08 / km ahr:127 max:156
Skiing (Skate) 1:07:11 intensity: (5 @0) + (16 @1) + (24 @2) + (49:15 @3) + (17:11 @4) 16.21 km (4:09 / km) +159m 3:57 / km ahr:155 max:165
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