In the 7 days ending Jan 6, 2019:
Running 1:12:28 [0] 14.23 km (5:06 / km) +389m 4:29 / km
Elite Arion 42:28 intensity: (5:55 @0) + (3:51 @1) + (32:42 @2) ahr:119 max:133
Running 2:00:23 intensity: (13 @0) + (29 @1) + (12:21 @2) + (56:42 @3) + (50:38 @4) 25.01 km (4:49 / km) +818m 4:08 / km ahr:154 max:173
Running 1:05:00 intensity: (14 @0) + (1:30 @1) + (16:18 @2) + (38:41 @3) + (8:17 @4) 12.54 km (5:11 / km) +503m 4:19 / km ahr:145 max:162
Swimming 48:29 [3] 0.93 km (52:25 / km)
Running 31:38 intensity: (4 @0) + (12 @1) + (2:13 @2) + (28:36 @3) + (33 @4) 7.65 km (4:08 / km) +22m 4:05 / km ahr:148 max:160
Running 50:03 intensity: (4:06 @0) + (26:02 @1) + (13:24 @2) + (6:31 @3) 4.16 km (12:01 / km) ahr:117 max:150
Running 1:25:03 intensity: (20 @0) + (1:01 @1) + (22:25 @2) + (41:39 @3) + (19:38 @4) 18.72 km (4:33 / km) +377m 4:08 / km ahr:147 max:172
Running 23:18 intensity: (3 @0) + (14 @1) + (3:33 @2) + (15:18 @3) + (4:10 @4) 5.4 km (4:19 / km) +18m 4:14 / km ahr:146 max:169
Running 36:43 intensity: (4:00 @2) + (11:20 @3) + (10:40 @4) + (10:43 @5) 9.23 km (3:59 / km) ahr:163 max:189
Running 11:25 intensity: (9:43 @2) + (1:42 @3) 2.33 km (4:55 / km) ahr:136 max:141
Running 47:47 intensity: (23 @0) + (9:41 @1) + (21:16 @2) + (9:10 @3) + (7:17 @4) 7.97 km (6:00 / km) +712m 4:09 / km ahr:133 max:173
Running 30:00 intensity: (12 @0) + (7 @1) + (1:10 @2) + (12:30 @3) + (16:01 @4) 7.57 km (3:58 / km) +53m 3:50 / km ahr:157 max:173
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