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Training Log Archive: Leves

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  Running8 9:33:48 71.33(8:03) 114.8(5:00) 2891
  Swimming1 48:29 0.57(1:24:21) 0.93(52:25)
  Elite Arion1 42:28
  Total10 11:04:45 71.91 115.73 2891
  [1-5]9 9:40:47

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

7 AM

Running 1:12:28 [0] 14.23 km (5:06 / km) +389m 4:29 / km

7 PM

Elite Arion 42:28 intensity: (5:55 @0) + (3:51 @1) + (32:42 @2)
ahr:119 max:133

Saturday Jan 5, 2019 #

7 AM

Running 2:00:23 intensity: (13 @0) + (29 @1) + (12:21 @2) + (56:42 @3) + (50:38 @4) 25.01 km (4:49 / km) +818m 4:08 / km
ahr:154 max:173

Friday Jan 4, 2019 #

9 AM

Running 1:05:00 intensity: (14 @0) + (1:30 @1) + (16:18 @2) + (38:41 @3) + (8:17 @4) 12.54 km (5:11 / km) +503m 4:19 / km
ahr:145 max:162

12 PM

Swimming 48:29 [3] 0.93 km (52:25 / km)

5 PM

Running 31:38 intensity: (4 @0) + (12 @1) + (2:13 @2) + (28:36 @3) + (33 @4) 7.65 km (4:08 / km) +22m 4:05 / km
ahr:148 max:160

Running 50:03 intensity: (4:06 @0) + (26:02 @1) + (13:24 @2) + (6:31 @3) 4.16 km (12:01 / km)
ahr:117 max:150

Thursday Jan 3, 2019 #

3 PM

Running 1:25:03 intensity: (20 @0) + (1:01 @1) + (22:25 @2) + (41:39 @3) + (19:38 @4) 18.72 km (4:33 / km) +377m 4:08 / km
ahr:147 max:172

Wednesday Jan 2, 2019 #

5 PM

Running 23:18 intensity: (3 @0) + (14 @1) + (3:33 @2) + (15:18 @3) + (4:10 @4) 5.4 km (4:19 / km) +18m 4:14 / km
ahr:146 max:169

Running 36:43 intensity: (4:00 @2) + (11:20 @3) + (10:40 @4) + (10:43 @5) 9.23 km (3:59 / km)
ahr:163 max:189

Running 11:25 intensity: (9:43 @2) + (1:42 @3) 2.33 km (4:55 / km)
ahr:136 max:141

Tuesday Jan 1, 2019 #

2 PM

Running 47:47 intensity: (23 @0) + (9:41 @1) + (21:16 @2) + (9:10 @3) + (7:17 @4) 7.97 km (6:00 / km) +712m 4:09 / km
ahr:133 max:173

Monday Dec 31, 2018 #

10 AM

Running 30:00 intensity: (12 @0) + (7 @1) + (1:10 @2) + (12:30 @3) + (16:01 @4) 7.57 km (3:58 / km) +53m 3:50 / km
ahr:157 max:173

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