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Training Log Archive: Leves

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Running10 13:04:33 93.52(8:23) 150.5(5:13) 4819
  Total10 13:04:33 93.52(8:23) 150.5(5:13) 4819
  [1-5]10 13:04:11

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MoTuWeThFrSaSu

Sunday Dec 30, 2018 #

9 AM

Running 1:19:17 intensity: (10 @1) + (7:38 @2) + (50:17 @3) + (21:12 @4) 17.0 km (4:40 / km) +457m 4:07 / km
ahr:151 max:168

Saturday Dec 29, 2018 #

8 AM

Running 2:09:12 intensity: (1:06 @1) + (23:57 @2) + (1:22:02 @3) + (22:07 @4) 23.73 km (5:27 / km) +660m 4:47 / km
ahr:148 max:169

2 PM

Running 10:42 intensity: (8 @1) + (2:55 @2) + (7:39 @3) 2.0 km (5:21 / km) +74m 4:31 / km
ahr:143 max:157

Running 41:33 intensity: (7 @1) + (16 @2) + (10:44 @3) + (30:26 @4) 8.15 km (5:06 / km) +370m 4:09 / km
ahr:163 max:173

Friday Dec 28, 2018 #

9 AM

Running 1:41:55 intensity: (14 @1) + (17:04 @2) + (52:20 @3) + (32:17 @4) 18.01 km (5:40 / km) +628m 4:49 / km
ahr:152 max:172

2 PM

Running 13:42 intensity: (2 @0) + (1:17 @1) + (6:37 @2) + (4:55 @3) + (51 @4) 2.09 km (6:34 / km) +87m 5:26 / km
ahr:135 max:165

Running 27:52 intensity: (5 @1) + (4 @2) + (2:13 @3) + (16:39 @4) + (8:51 @5) 6.24 km (4:28 / km) +247m 3:44 / km
ahr:175 max:183

Running 11:13 intensity: (25 @1) + (3:31 @2) + (7:17 @3) 1.8 km (6:14 / km) +58m 5:22 / km
ahr:139 max:154

Thursday Dec 27, 2018 #

9 AM

Running 1:53:00 intensity: (22 @1) + (10:52 @2) + (44:47 @3) + (56:59 @4) 19.58 km (5:46 / km) +1039m 4:34 / km
ahr:155 max:173

2 PM

Running 1:36:18 intensity: (3 @0) + (13 @1) + (7:59 @2) + (55:44 @3) + (32:19 @4) 18.75 km (5:08 / km) +509m 4:31 / km
ahr:153 max:174

Wednesday Dec 26, 2018 #

9 AM

Running 52:00 intensity: (6 @0) + (21 @1) + (7:19 @2) + (21:01 @3) + (23:13 @4) 10.16 km (5:07 / km) +370m 4:20 / km
ahr:153 max:174

3 PM

Running 23:00 intensity: (4 @0) + (16 @1) + (2:17 @2) + (17:31 @3) + (2:52 @4) 5.41 km (4:15 / km) +18m 4:11 / km
ahr:150 max:167

Running 37:15 intensity: (3 @1) + (8 @2) + (7:03 @3) + (27:00 @4) + (3:01 @5) 10.05 km (3:42 / km) +42m 3:38 / km
ahr:170 max:184

Running 8:18 intensity: (28 @2) + (7:50 @3) 1.5 km (5:32 / km) +32m 5:01 / km
ahr:143 max:150

Tuesday Dec 25, 2018 #

2 PM

Running 39:16 intensity: (7 @0) + (2:47 @1) + (17:55 @2) + (15:26 @3) + (3:01 @4) 6.04 km (6:30 / km) +229m 5:28 / km
ahr:137 max:169

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