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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Cycling1 2:04:04 24.06(11.6/h) 38.72(18.7/h) 791
  Running3 1:32:59 12.11(7:41) 19.49(4:46) 67
  Orienteering1 27:47 4.16(6:40) 6.7(4:09) 38
  Total4 4:04:50 40.33(6:04) 64.91(3:46) 896
  [1-5]4 4:04:11

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MoTuWeThFrSaSu

Friday Oct 26, 2018 #

11 AM

Running 22:40 intensity: (11 @0) + (11:32 @1) + (8:06 @2) + (2:51 @3) 4.35 km (5:12 / km)
ahr:118 max:132

Thursday Oct 25, 2018 #

11 PM

Running 1:00:00 intensity: (19 @0) + (2:09 @1) + (39:14 @2) + (18:18 @3) 12.76 km (4:42 / km) +67m 4:35 / km
ahr:134 max:149

Tuesday Oct 23, 2018 #

11 AM

Cycling 2:04:04 [3] 38.72 km (18.7 kph) +791m

Monday Oct 22, 2018 #

11 AM

Running 10:19 intensity: (9 @0) + (7 @1) + (2:17 @2) + (7:46 @3) 2.38 km (4:20 / km)
ahr:140 max:149

Orienteering 27:47 intensity: (12 @2) + (4:44 @3) + (12:53 @4) + (9:58 @5) 6.7 km (4:09 / km) +38m 4:02 / km
ahr:177 max:182

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