In the 7 days ending Oct 28, 2018:
Running 22:40 intensity: (11 @0) + (11:32 @1) + (8:06 @2) + (2:51 @3) 4.35 km (5:12 / km) ahr:118 max:132
Running 1:00:00 intensity: (19 @0) + (2:09 @1) + (39:14 @2) + (18:18 @3) 12.76 km (4:42 / km) +67m 4:35 / km ahr:134 max:149
Cycling 2:04:04 [3] 38.72 km (18.7 kph) +791m
Running 10:19 intensity: (9 @0) + (7 @1) + (2:17 @2) + (7:46 @3) 2.38 km (4:20 / km) ahr:140 max:149
Orienteering 27:47 intensity: (12 @2) + (4:44 @3) + (12:53 @4) + (9:58 @5) 6.7 km (4:09 / km) +38m 4:02 / km ahr:177 max:182
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