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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Running7 7:01:47 56.14(7:31) 90.35(4:40) 685
  Orienteering1 1:15:38 10.39(7:17) 16.72(4:31) 84
  Total7 8:17:25 66.53(7:29) 107.06(4:39) 769
  [1-5]7 8:14:39

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MoTuWeThFrSaSu

Sunday Oct 21, 2018 #

10 AM

Running 13:47 intensity: (45 @1) + (8:20 @2) + (4:42 @3) 2.78 km (4:57 / km) +1m 4:57 / km
ahr:130 max:148

Running 1:09:12 intensity: (2 @0) + (10 @1) + (44 @2) + (12:50 @3) + (54:55 @4) + (31 @5) 15.05 km (4:36 / km) +63m 4:30 / km
ahr:168 max:183

Running 10:07 intensity: (2 @0) + (6:57 @1) + (2:16 @2) + (52 @3) 1.64 km (6:09 / km)
ahr:116 max:128

Saturday Oct 20, 2018 #

11 AM

Running 21:38 intensity: (8 @0) + (41 @1) + (7:39 @2) + (13:10 @3) 4.66 km (4:38 / km) +2m 4:38 / km
ahr:138 max:150

Orienteering 1:15:38 intensity: (9 @1) + (14 @2) + (4:58 @3) + (1:05:36 @4) + (4:41 @5) 16.72 km (4:31 / km) +84m 4:25 / km
ahr:174 max:183

Running 10:00 intensity: (13 @1) + (9:34 @2) + (13 @3) 1.72 km (5:48 / km)
ahr:131 max:140

Friday Oct 19, 2018 #

5 AM

Running 44:26 intensity: (54 @0) + (14:46 @1) + (21:32 @2) + (7:14 @3) 8.04 km (5:32 / km) +134m 5:06 / km
ahr:124 max:155

Thursday Oct 18, 2018 #

6 AM

Running 1:00:00 intensity: (32 @0) + (12:02 @1) + (35:37 @2) + (11:49 @3) 12.05 km (4:59 / km) +236m 4:32 / km
ahr:128 max:157

Wednesday Oct 17, 2018 #

5 PM

Running 22:18 intensity: (13 @0) + (28 @1) + (5:16 @2) + (13:28 @3) + (2:53 @4) 5.5 km (4:03 / km) +22m 3:58 / km
ahr:143 max:170

Running 39:27 intensity: (3:22 @1) + (16:42 @2) + (8:26 @3) + (8:48 @4) + (2:09 @5) 7.55 km (5:13 / km) +2m 5:13 / km
ahr:143 max:184

Running 6:23 intensity: (19 @1) + (6:03 @2) + (1 @3) 1.31 km (4:53 / km)
ahr:125 max:133

Tuesday Oct 16, 2018 #

5 AM

Running 8:42 intensity: (17 @0) + (36 @1) + (7:47 @2) + (2 @3) 1.89 km (4:35 / km) +1m 4:35 / km
ahr:122 max:129

Running 1:00:00 intensity: (7 @0) + (14 @1) + (1:54 @2) + (41:16 @3) + (16:29 @4) 16.22 km (3:42 / km) +58m 3:38 / km
ahr:153 max:169

Running 9:18 intensity: (16 @1) + (8:36 @2) + (26 @3) 1.92 km (4:51 / km) +18m 4:38 / km
ahr:125 max:136

Monday Oct 15, 2018 #

4 PM

Running 46:29 intensity: (31 @0) + (8:16 @1) + (32:12 @2) + (5:30 @3) 10.0 km (4:39 / km) +148m 4:20 / km
ahr:126 max:149

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