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Training Log Archive: Leves

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Running7 8:05:10 67.58(7:11) 108.76(4:28) 2022
  Total7 8:05:10 67.58(7:11) 108.76(4:28) 2022
  [1-5]7 8:01:26

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MoTuWeThFrSaSu

Sunday Sep 30, 2018 #

10 AM

Running 2:00:00 intensity: (7 @0) + (41 @1) + (28:02 @2) + (1:14:43 @3) + (16:27 @4) 25.82 km (4:39 / km) +693m 4:06 / km
ahr:147 max:175

Friday Sep 28, 2018 #

5 AM

Running 59:39 intensity: (1:02 @0) + (24:58 @1) + (19:47 @2) + (13:16 @3) + (36 @4) 11.16 km (5:21 / km) +298m 4:43 / km
ahr:125 max:162

Thursday Sep 27, 2018 #

5 AM

Running 1:31:37 intensity: (33 @0) + (14:06 @1) + (37:09 @2) + (39:28 @3) + (21 @4) 19.3 km (4:45 / km) +362m 4:20 / km
ahr:134 max:160

Wednesday Sep 26, 2018 #

7 AM

Running 35:09 intensity: (26 @0) + (4:46 @1) + (20:32 @2) + (9:25 @3) 7.82 km (4:30 / km) +101m 4:13 / km
ahr:130 max:157

5 PM

Running 21:57 intensity: (15 @0) + (53 @1) + (10:13 @2) + (7:45 @3) + (2:51 @4) 5.49 km (4:00 / km) +19m 3:56 / km
ahr:140 max:169

Running 31:36 intensity: (2 @0) + (5 @1) + (8 @2) + (2:07 @3) + (11:46 @4) + (17:28 @5) 10.96 km (2:53 / km)
ahr:176 max:183

Tuesday Sep 25, 2018 #

5 AM

Running 1:25:12 intensity: (49 @0) + (2:41 @1) + (20:25 @2) + (39:42 @3) + (21:35 @4) 20.86 km (4:05 / km) +381m 3:45 / km
ahr:147 max:167

4 PM

Running 40:00 intensity: (30 @0) + (8:22 @1) + (25:50 @2) + (5:18 @3) 7.34 km (5:27 / km) +167m 4:53 / km
ahr:125 max:156

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