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Training Log Archive: Leves

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Running7 11:38:28 91.16(7:40) 146.7(4:46) 4148
  Total7 11:38:28 91.16(7:40) 146.7(4:46) 4148
  [1-5]7 11:38:25

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MoTuWeThFrSaSu

Saturday Sep 22, 2018 #

9 AM

Running 13:27 intensity: (2 @0) + (27 @1) + (2:39 @2) + (10:19 @3) 3.01 km (4:29 / km) +25m 4:18 / km
ahr:141 max:152

Running 2:15:01 intensity: (1 @0) + (5 @1) + (14 @2) + (28:31 @3) + (1:44:30 @4) + (1:40 @5) 31.28 km (4:19 / km) +1140m 3:39 / km
ahr:164 max:181

Running 10:41 intensity: (23 @1) + (10:15 @2) + (3 @3) 2.0 km (5:21 / km) +20m 5:05 / km
ahr:133 max:139

Friday Sep 21, 2018 #

8 AM

Running 1:00:30 [3] 11.01 km (5:30 / km) +466m 4:32 / km

Thursday Sep 20, 2018 #

5 AM

Running 1:16:52 [3] 15.03 km (5:07 / km) +450m 4:27 / km

4 PM

Running 53:32 [3] 10.27 km (5:13 / km) +153m 4:51 / km

Wednesday Sep 19, 2018 #

5 PM

Running 23:43 [3] 5.3 km (4:28 / km) +22m 4:23 / km

Running 38:55 [3] 9.4 km (4:08 / km) +2m 4:08 / km

6x1400m/2:30

4:21, 4:21, 4:21, 4:19, 4:16, 4:00

Running 9:57 [3] 2.0 km (4:59 / km)

Tuesday Sep 18, 2018 #

5 AM

Running 1:31:00 [3] 20.12 km (4:31 / km) +508m 4:01 / km

Monday Sep 17, 2018 #

10 AM

Running 3:04:50 [3] 37.29 km (4:57 / km) +1363m 4:11 / km

C • Majdnem marathon 4

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