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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Running10 6:50:13 57.1(7:11) 91.89(4:28) 1215
  Cycling3 2:29:52 37.33(14.9/h) 60.07(24.0/h) 660
  Orienteering1 20:36 3.34(6:10) 5.37(3:50) 4
  Total13 9:40:41 97.76(5:56) 157.32(3:41) 1878
  [1-5]13 9:22:03

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MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

7 AM

Running 9:03 intensity: (3:10 @1) + (5:42 @2) + (11 @3) 1.84 km (4:56 / km) +1m 4:55 / km
ahr:122 max:138

Running 30:02 intensity: (2 @1) + (8 @2) + (3:23 @3) + (10:45 @4) + (15:44 @5) 8.58 km (3:30 / km) +2m 3:30 / km
ahr:177 max:185

Saturday Sep 8, 2018 #

6 AM

Running 27:04 intensity: (13 @0) + (2:53 @1) + (19:40 @2) + (4:18 @3) 6.0 km (4:31 / km) +68m 4:16 / km
ahr:130 max:153

Friday Sep 7, 2018 #

6 AM

Running 36:22 intensity: (26 @0) + (3:30 @1) + (26:40 @2) + (5:38 @3) + (4 @4) + (4 @5) 8.0 km (4:33 / km) +68m 4:22 / km
ahr:128 max:223

6 PM

Cycling 25:31 intensity: (1:59 @0) + (9:55 @1) + (12:24 @2) + (1:13 @3) 10.01 km (23.5 kph) +114m
ahr:118 max:140

Thursday Sep 6, 2018 #

6 AM

Running 15:08 intensity: (30 @0) + (8:43 @1) + (5:16 @2) + (39 @3) 3.01 km (5:02 / km) +26m 4:50 / km
ahr:115 max:131

8 AM

Cycling 53:25 intensity: (5:30 @0) + (21:45 @1) + (23:38 @2) + (2:32 @3) 20.04 km (22.5 kph) +225m
ahr:116 max:139

4 PM

Running 15:12 intensity: (1:06 @0) + (1:35 @1) + (11:42 @2) + (49 @3) 3.58 km (4:15 / km) +6m 4:13 / km
ahr:124 max:142

Orienteering 5:59 intensity: (10 @1) + (19 @2) + (3:54 @3) + (1:36 @4) 1.52 km (3:56 / km)
ahr:152 max:162

Orienteering 6:46 intensity: (9 @0) + (8 @1) + (6 @2) + (1:37 @3) + (4:46 @4) 1.74 km (3:53 / km) +4m 3:51 / km
ahr:156 max:165

Orienteering 7:51 intensity: (9 @1) + (9 @2) + (1:06 @3) + (6:27 @4) 2.11 km (3:43 / km)
ahr:162 max:172

Wednesday Sep 5, 2018 #

8 AM

Running 9:44 intensity: (21 @0) + (3:51 @1) + (5:15 @2) + (17 @3) 1.98 km (4:55 / km) +14m 4:45 / km
ahr:118 max:129

5 PM

Running 22:17 intensity: (19 @0) + (59 @1) + (8:16 @2) + (11:05 @3) + (1:38 @4) 5.3 km (4:12 / km) +20m 4:08 / km
ahr:140 max:166

Running 15:51 intensity: (8 @0) + (6 @1) + (2:07 @2) + (8:05 @3) + (5:25 @4) 4.0 km (3:58 / km)
ahr:150 max:168

Running 5:54 intensity: (9 @1) + (6 @2) + (21 @3) + (3:17 @4) + (2:01 @5) 2.0 km (2:57 / km)
ahr:172 max:183

Running 8:47 intensity: (36 @1) + (1:42 @2) + (4:06 @3) + (2:23 @4) 2.0 km (4:24 / km)
ahr:147 max:170

Running 10:25 intensity: (24 @1) + (9:58 @2) + (3 @3) 2.0 km (5:13 / km)
ahr:127 max:137

Tuesday Sep 4, 2018 #

5 AM

Running 1:26:26 intensity: (25 @0) + (4:10 @1) + (36:29 @2) + (28:07 @3) + (17:15 @4) 19.44 km (4:27 / km) +511m 3:56 / km
ahr:141 max:165

Elfejeltettem egy résznél órát indítani, így 700m lemaradt. Lendületes futás volt, Vaskapunál mentem le Bigától és a nyeregig kicsit megnyomtam, Gulicskai-rétnél egy nagy vaddisznó család megállított, kicsit elfáradt a combom fölfele.
4 PM

Cycling 1:10:56 intensity: (6:04 @0) + (22:03 @1) + (33:41 @2) + (9:08 @3) 30.03 km (25.4 kph) +321m
ahr:120 max:149

Monday Sep 3, 2018 #

6 AM

Running 1:07:59 intensity: (48 @0) + (19:54 @1) + (27:28 @2) + (19:49 @3) 13.59 km (5:00 / km) +372m 4:24 / km
ahr:127 max:149

Könnyű átmozgatós nap. A héten az elsődleges cél a regeneráció.
4 PM

Running 49:59 intensity: (40 @0) + (12:06 @1) + (29:11 @2) + (8:02 @3) 10.58 km (4:43 / km) +128m 4:27 / km
ahr:126 max:156

Nyesővel, kicsit esőben.

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