Training Log Archive: LevesIn the 7 days ending Jun 10, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 18:02 [5] 4.91 km (3:40 / km) +17m 3:37 / km
Orienteering race 19:44 [4] 4.67 km (4:13 / km) +11m 4:10 / km
Running long 2:34:58 [3] 31.07 km (4:59 / km) +901m 4:21 / km
Running 49:47 8.0 km (6:13 / km) +6m 6:12 / km
ahr:141 max:180
Running 35:34 8.0 km (4:27 / km) +2m 4:26 / km
ahr:158 max:180