Training Log Archive: LevesIn the 7 days ending Apr 15, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm up) 20:22 4.0 km (5:05 / km) +15m 5:00 / km
ahr:128 max:150
Running race 33:09 [5] 10.1 km (3:17 / km) +35m 3:14 / km
Running 29:49 6.03 km (4:57 / km) +68m 4:41 / km
ahr:127 max:143
Running 30:15 6.4 km (4:44 / km) +1m 4:43 / km
ahr:142 max:175
Running 17:47 5.0 km (3:33 / km)
ahr:167 max:176
Running 2:37 1.0 km (2:37 / km)
ahr:120 max:126
Running 34:40 6.5 km (5:20 / km)
ahr:161 max:181