Training Log Archive: LevesIn the 7 days ending Sep 17, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 14:33 4.06 km (3:35 / km) +3m 3:34 / km
ahr:174 max:181
Orienteering race 15:28 [4] 3.84 km (4:02 / km) +4m 4:00 / km
Running (Warm up) 15:01 [2] 3.0 km (5:00 / km)
Orienteering race 15:22 [5] 4.04 km (3:48 / km)
Running (Warm up) 13:30 3.15 km (4:17 / km) +15m 4:11 / km
ahr:136 max:152
Orienteering 11:43 2.79 km (4:12 / km) +7m 4:09 / km
ahr:156 max:174
Running (Warm up) 13:23 3.23 km (4:09 / km) +14m 4:04 / km
ahr:171 max:209
Orienteering 15:36 3.93 km (3:58 / km) +41m 3:46 / km
ahr:171 max:191
Running 32:51 7.4 km (4:26 / km) +2m 4:26 / km
ahr:151 max:182
Orienteering 13:37 3.38 km (4:02 / km) +27m 3:53 / km
ahr:161 max:173