Training Log Archive: LevesIn the 7 days ending Sep 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 1:12:35 [5] 21.1 km (3:26 / km) +60m 3:24 / km
Running 1:00:00 [3] 12.6 km (4:46 / km)
Running (Warm up) 13:43 3.01 km (4:34 / km) +11m 4:29 / km
ahr:173 max:210
Orienteering 15:29 4.03 km (3:51 / km) +6m 3:49 / km
ahr:173 max:223
Orienteering 13:06 3.32 km (3:57 / km) +39m 3:44 / km
ahr:161 max:174
Running (Warm up) 17:02 3.84 km (4:26 / km) +10m 4:23 / km
ahr:136 max:158
Running 32:10 7.6 km (4:14 / km)
ahr:160 max:188
Running (Down) 17:21 3.47 km (5:00 / km) +22m 4:50 / km
ahr:135 max:147
Running 50:01 13.18 km (3:48 / km) +36m 3:45 / km
ahr:159 max:199
Orienteering 15:32 3.94 km (3:57 / km) +8m 3:54 / km
ahr:165 max:186