Training Log Archive: LevesIn the 7 days ending Aug 27, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 14:17 3.79 km (3:46 / km) +41m 3:34 / km
ahr:125 max:142
Orienteering race 14:44 4.01 km (3:41 / km) +2m 3:40 / km
ahr:178 max:184
Orienteering race 22:02 [4] 3.6 km (6:07 / km) +120m 5:15 / km
Orienteering 11:21 2.68 km (4:14 / km) +3m 4:13 / km
ahr:138 max:169
Orienteering 33:24 5.49 km (6:05 / km) +148m 5:22 / km
ahr:145 max:180
Running 33:48 10.0 km (3:23 / km)
ahr:178 max:201
Running 50:01 12.82 km (3:54 / km) +52m 3:49 / km
ahr:174 max:223
Orienteering 23:00 5.03 km (4:34 / km) +3m 4:33 / km
ahr:168 max:224
Running 21:08 4.8 km (4:24 / km)
ahr:161 max:179
Running 2:53 1.0 km (2:53 / km) +1m 2:52 / km
ahr:171 max:182