In the 7 days ending May 28, 2017:
Cycling 2:36:51 intensity: (26:13 @0) + (54:33 @1) + (37:34 @2) + (25:12 @3) + (13:18 @4) + (1 @5) 55.11 km (21.1 kph) +521m ahr:121 max:180
Cycling 39:23 intensity: (3:17 @0) + (4:09 @1) + (20:29 @2) + (11:28 @3) 16.13 km (24.6 kph) +110m ahr:129 max:158
Note
Planking 5:00 [3]
Cycling 1:29:00 intensity: (1:24 @0) + (23:12 @1) + (37:46 @2) + (17:23 @3) + (9:15 @4) 32.81 km (22.1 kph) +464m ahr:130 max:175
Planking 5:00 [3] (rest day)
Cycling 39:59 intensity: (11 @0) + (1:21 @1) + (4:41 @2) + (17:14 @3) + (16:32 @4) 19.66 km (29.5 kph) +187m ahr:153 max:178
Cycling 1:46:56 intensity: (9:03 @0) + (12:06 @1) + (44:15 @2) + (38:39 @3) + (1:29 @4) + (1:24 @5) 36.92 km (20.7 kph) +614m ahr:131 max:216
Cycling 1:25:33 intensity: (7 @0) + (4:09 @1) + (8:24 @2) + (32:54 @3) + (38:13 @4) + (1:46 @5) 36.6 km (25.7 kph) +566m ahr:154 max:192
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