Training Log Archive: LevesIn the 7 days ending Mar 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm up) 9:59 1.76 km (5:40 / km) +99m 4:26 / km
ahr:179 max:203
Orienteering race 1:20:54 [4] 14.83 km (5:27 / km) +719m 4:23 / km
30c
Running race 2:08:34 [4] 29.61 km (4:21 / km) +465m 4:02 / km
Orienteering race 35:56 [4] 6.82 km (5:16 / km) +320m 4:16 / km
22c
Running (Warm up) 12:01 3.02 km (3:59 / km) +26m 3:49 / km
ahr:155 max:197
Running 50:41 15.06 km (3:22 / km) +30m 3:20 / km
ahr:172 max:203
Orienteering 1:20:00 11.92 km (6:43 / km) +674m 5:14 / km
ahr:153 max:191 16c
Running 38:37 9.46 km (4:05 / km) +28m 4:01 / km
ahr:153 max:201
Orienteering 44:43 6.36 km (7:02 / km) +384m 5:24 / km
ahr:157 max:203 22c
Running 30:55 6.8 km (4:33 / km)
ahr:154 max:174