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Training Log Archive: Leves

In the 1 days ending Oct 23, 2020:

activity # timemileskm+m
  Running1 28:21 3.75(7:34) 6.03(4:42) 40
  Total1 28:21 3.75(7:34) 6.03(4:42) 40
  [1-5]1 28:13

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Fr

Friday Oct 23, 2020 #

11 AM

Running 28:21 intensity: (8 @0) + (14 @1) + (3:48 @2) + (24:11 @3) 6.03 km (4:42 / km) +40m 4:33 / km
ahr:144 max:157

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