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Training Log Archive: Leves

In the 1 days ending Oct 21, 2020:

activity # timemileskm+m
  Running2 1:00:40 8.18(7:25) 13.16(4:37) 24
  Total2 1:00:40 8.18(7:25) 13.16(4:37) 24
  [1-5]2 1:00:19

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Wednesday Oct 21, 2020 #

4 PM

Running 38:12 intensity: (7 @0) + (15 @1) + (12:28 @2) + (11:25 @3) + (13:57 @4) 8.65 km (4:25 / km)
ahr:149 max:177

5 PM

Running 14:53 intensity: (10 @0) + (1:08 @1) + (13:22 @2) + (13 @3) 3.13 km (4:45 / km) +22m 4:35 / km
ahr:128 max:139

Running 7:35 intensity: (4 @0) + (1:38 @1) + (5:06 @2) + (47 @3) 1.38 km (5:31 / km) +2m 5:28 / km
ahr:120 max:126

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