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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 1 days ending Feb 17, 2020:

activity # timemileskm+m
  Running1 1:02:00 7.66(8:06) 12.33(5:02) 89
  Total1 1:02:00 7.66(8:06) 12.33(5:02) 89
  [1-5]1 1:01:40
averages - rhr:38 weight:68.1kg

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Mo

Monday Feb 17, 2020 #

Note
rhr:38 weight:68.1kg

4 PM

Running 41:43 intensity: (20 @0) + (1:08 @1) + (14:50 @2) + (21:19 @3) + (4:06 @4) 9.88 km (4:13 / km) +86m 4:03 / km
ahr:142 max:164

Running 4:17 intensity: (20 @1) + (3:55 @2) + (2 @3) 0.85 km (5:02 / km) +3m 4:57 / km
ahr:125 max:131

Running 16:00 [3] 1.6 km (10:00 / km)

16x100m

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