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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 1 days ending Feb 16, 2020:

activity # timemileskm+m
  Running1 1:30:40 9.95(9:07) 16.01(5:40) 527
  Total1 1:30:40 9.95(9:07) 16.01(5:40) 527
  [1-5]1 1:30:17
averages - weight:68kg

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Su

Sunday Feb 16, 2020 #

Note
weight:68kg

2 PM

Running 1:21:40 intensity: (23 @0) + (13:58 @1) + (35:47 @2) + (31:30 @3) + (2 @4) 15.11 km (5:24 / km) +527m 4:36 / km
ahr:132 max:159

Running 9:00 [3] 0.9 km (10:00 / km)

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