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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 1 days ending Feb 12, 2020:

activity # timemileskm+m
  Running1 1:11:11 9.95(7:09) 16.01(4:27) 19
  Total1 1:11:11 9.95(7:09) 16.01(4:27) 19
averages - weight:68.9kg

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Wednesday Feb 12, 2020 #

Note
weight:68.9kg

5 PM

Running 23:00 [2] 5.3 km (4:20 / km) +19m 4:16 / km

Running 42:41 [3] 9.66 km (4:25 / km)

5x200m/200m-5x1000m/7. perc

200-ak mozgásra, ezrek sok pihenővel, könnyen mentek. Az utolsó 20 percben ramaty idő volt...

3:10, 3:07, 3:07, 3:05, 3:01

Running 5:30 [1] 1.05 km (5:14 / km)

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