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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 1 days ending Mar 17, 2019:

activity # timemileskm+m
  Orienteering1 1:09:11 7.1(9:45) 11.42(6:03) 48428c
  Running1 32:08 3.69(8:43) 5.93(5:25) 209
  Total1 1:41:19 10.78(9:24) 17.36(5:50) 69428c
  [1-5]1 1:41:10

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Su

Sunday Mar 17, 2019 #

9 AM

Running 21:35 intensity: (6 @0) + (1:15 @1) + (5:35 @2) + (12:32 @3) + (2:07 @4) 4.04 km (5:21 / km) +128m 4:37 / km
ahr:143 max:166

Orienteering race 1:09:11 intensity: (10 @1) + (9 @2) + (4:23 @3) + (55:06 @4) + (9:23 @5) 11.42 km (6:03 / km) +484m 5:00 / km
ahr:173 max:183 28c

Running 10:33 intensity: (3 @0) + (20 @1) + (3:48 @2) + (6:01 @3) + (21 @4) 1.89 km (5:35 / km) +82m 4:35 / km
ahr:142 max:159

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