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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 1 days ending Mar 16, 2019:

activity # timemileskm+m
  Orienteering1 1:16:10 8.13(9:22) 13.09(5:49) 69020c
  Running1 29:24 3.15(9:19) 5.07(5:48) 145
  Total1 1:45:34 11.29(9:21) 18.16(5:49) 83520c
  [1-5]1 1:45:14

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Sa

Saturday Mar 16, 2019 #

11 AM

Running 23:23 intensity: (16 @0) + (2:37 @1) + (13:06 @2) + (7:24 @3) 4.03 km (5:48 / km) +140m 4:56 / km
ahr:132 max:155

Orienteering race 1:16:10 intensity: (11 @1) + (11 @2) + (7:19 @3) + (1:07:07 @4) + (1:22 @5) 13.09 km (5:49 / km) +690m 4:36 / km
ahr:167 max:179 20c

Running 6:01 intensity: (4 @0) + (1:20 @1) + (4:34 @2) + (3 @3) 1.04 km (5:47 / km) +5m 5:39 / km
ahr:126 max:137

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