Training Log Archive: Leves

In the 1 days ending Mar 15, 2019:

activity

time

miles

Orienteering

37:27

3.73

(10:03)

6.0

(6:14)

246

29c

Running

34:28

3.58

(9:37)

5.77

(5:59)

221

Total

1:11:55

7.31

(9:50)

11.77

(6:07)

468

29c

1:11

0:00

12 PM

Running 23:34 4.11 km (5:44 / km) +213m 4:33 / km
ahr:153 max:171

Orienteering race 37:27 6.0 km (6:14 / km) +246m 5:11 / km
ahr:177 max:184 29c

Running 10:54 1.66 km (6:34 / km) +8m 6:24 / km
ahr:134 max:141