Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 1 days ending Mar 13, 2019:

activity # timemileskm+m
  Orienteering1 1:03:58 5.67(11:17) 9.13(7:01) 38124c
  Running1 38:03 4.03(9:26) 6.49(5:52) 174
  Total1 1:42:01 9.7(10:31) 15.62(6:32) 55524c
  [1-5]1 1:41:38
averages - rhr:50

«»
1:42
0:00
» now
We

Wednesday Mar 13, 2019 #

9 AM

Running 25:14 intensity: (19 @0) + (1:09 @1) + (13:29 @2) + (10:17 @3) 4.44 km (5:41 / km) +159m 4:49 / km
ahr:136 max:158

Orienteering race 1:03:58 intensity: (11 @1) + (14 @2) + (6:05 @3) + (57:28 @4) 9.13 km (7:01 / km) +381m 5:48 / km
ahr:164 max:174 24c rhr:50

Tegnap este nem éreztem magamat jól, olyan volt, mint ha meghűltem volna...futás nem ment jól...

Running 12:49 intensity: (4 @0) + (5:52 @1) + (6:22 @2) + (31 @3) 2.05 km (6:15 / km) +15m 6:02 / km
ahr:119 max:129

« Earlier | Later »