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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  Running1 1:09:41 10.55(6:36) 16.98(4:06) 25
  Swimming1 56:09 0.71(1:18:35) 1.15(48:50)
  Total2 2:05:50 11.26(11:10) 18.13(6:56) 25
  [1-5]2 2:05:46
averages - rhr:37 weight:69.5kg

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Wednesday Jan 16, 2019 #

6 AM

Swimming 56:09 [3] 1.15 km (48:50 / km)
rhr:37 weight:69.5kg

5 PM

Running 23:05 intensity: (3 @0) + (33 @1) + (9:39 @2) + (12:01 @3) + (49 @4) 5.41 km (4:16 / km) +18m 4:12 / km
ahr:139 max:163

Running 11:06 intensity: (13 @1) + (10:52 @2) + (1 @3) 2.34 km (4:45 / km) +1m 4:44 / km
ahr:130 max:136

Running 35:30 intensity: (1 @0) + (21 @1) + (5:59 @2) + (10:24 @3) + (18:42 @4) + (3 @5) 9.24 km (3:51 / km) +6m 3:50 / km
ahr:155 max:179

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