In the 1 days ending Jan 16, 2019:
Swimming 56:09 [3] 1.15 km (48:50 / km) rhr:37 weight:69.5kg
Running 23:05 intensity: (3 @0) + (33 @1) + (9:39 @2) + (12:01 @3) + (49 @4) 5.41 km (4:16 / km) +18m 4:12 / km ahr:139 max:163
Running 11:06 intensity: (13 @1) + (10:52 @2) + (1 @3) 2.34 km (4:45 / km) +1m 4:44 / km ahr:130 max:136
Running 35:30 intensity: (1 @0) + (21 @1) + (5:59 @2) + (10:24 @3) + (18:42 @4) + (3 @5) 9.24 km (3:51 / km) +6m 3:50 / km ahr:155 max:179
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