In the 1 days ending Jan 14, 2019:
Running 1:18:00 intensity: (13 @0) + (17 @1) + (3:40 @2) + (1:04:16 @3) + (9:34 @4) 20.07 km (3:53 / km) +146m 3:45 / km ahr:152 max:167 rhr:37 weight:68.6kg
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