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Training Log Archive: Leves

In the 1 days ending Jan 14, 2019:

activity # timemileskm+m
  Running1 1:18:00 12.47(6:15) 20.07(3:53) 146
  Total1 1:18:00 12.47(6:15) 20.07(3:53) 146
  [1-5]1 1:17:47
averages - rhr:37 weight:68.6kg

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Mo

Monday Jan 14, 2019 #

4 PM

Running 1:18:00 intensity: (13 @0) + (17 @1) + (3:40 @2) + (1:04:16 @3) + (9:34 @4) 20.07 km (3:53 / km) +146m 3:45 / km
ahr:152 max:167 rhr:37 weight:68.6kg

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