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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 1 days ending Sep 19, 2018:

activity # timemileskm+m
  Running1 1:12:35 10.38(7:00) 16.7(4:21) 24
  Total1 1:12:35 10.38(7:00) 16.7(4:21) 24

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1:12
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We

Wednesday Sep 19, 2018 #

5 PM

Running 23:43 [3] 5.3 km (4:28 / km) +22m 4:23 / km

Running 38:55 [3] 9.4 km (4:08 / km) +2m 4:08 / km

6x1400m/2:30

4:21, 4:21, 4:21, 4:19, 4:16, 4:00

Running 9:57 [3] 2.0 km (4:59 / km)

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