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Training Log Archive: Leves

In the 1 days ending Jan 15, 2017:

activity # timemileskm+m
  Running1 33:00 3.74(8:50) 6.02(5:29) 61
  Planking1 5:00
  Total2 38:00 3.74 6.02 61
  [1-5]2 37:32

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Su

Sunday Jan 15, 2017 #

6 PM

Running 33:00 intensity: (28 @0) + (2:16 @1) + (26:16 @2) + (3:59 @3) + (1 @4) 6.02 km (5:29 / km) +61m 5:13 / km
ahr:128 max:159

Átmozgató jellegű futás, az utcák így is nagyon csúsznak.
9 PM

Planking 5:00 [3]

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